Explore Our Classes

Our Classes

We offer a range of services to meet the needs of every client. Have something else in mind? We'd be happy to work with you to create a custom quote.

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  • Move, strengthen and sweat with dynamic classes designed to challenge your body in different ways. From athletic conditioning to controlled, low-impact movement, there’s something for every pace and training style.

    • Remix

    • Rush

    • Mat Pilates / Pilates

    • Heated Pilates

    • Cardio Kick Box

  • High-energy, rhythm-driven cycling designed to challenge your endurance and leave you feeling energized. Ride combines music, movement and motivation for a powerful cardio experience.

    • Ride — 40 min

    • Rise & Ride — 40 min

  • Intentional movement designed to build strength, improve mobility and create space to slow down. Our yoga classes bring together breath and movement for a practice that supports both body and mind.

    • Hot Yoga — 60 min

    • Hot Yoga Xpress — 40 min

    • Candlelit Yin — 60 min

    • Warm Yin — 60 min

    • Yoga Flow — 60 min

    • Gentle Flow — 60 min

    • Restorative — 60 min

  • A new way to move is coming to R&R. Reformer Pilates combines controlled movement and resistance to build full-body strength, core stability, mobility and balance, all in the elevated, small-group experience you know and love.