Our Recovery Room is a private wellness experience featuring an infrared sauna and cold plunge designed to help you recover, recharge, and feel your best.

Each session is 45 minutes.

Absolutely! Sessions can be booked for just yourself or up to 3 friends, for a maximum of 4 people per booking.

Nope! We provide house coats and slippers for your comfort. Just bring a swimsuit and a water bottle if you’d like.

Yes. A pre-shower is mandatory before entering the Recovery Room to maintain cleanliness and water quality.

The Recovery Room is booked privately, meaning only you and the guests included in your booking will have access during your session.

Swimwear is recommended. House coats and slippers are provided for use during your visit.

Yes! Whether it’s your first time or you’re experienced with contrast therapy, you can go at your own pace and choose what feels comfortable for you.

Many guests use it to help with:

• Muscle recovery

• Reduced soreness

• Stress relief

• Improved circulation

• Increased energy

• Mental clarity and focus

This varies by person. Some guests visit weekly for recovery, while others incorporate it several times per week into their wellness routine.

Yes. You can choose to use either amenity on its own or alternate between both during your session.

Recovery Room bookings require 6 hours’ notice to cancel or reschedule.

Yes, water will be available to help you stay hydrated before, during, and after your session.

Guests under 18 must be accompanied by a parent or guardian.

Absolutely. Many members enjoy pairing a workout, yoga, or Pilates class with a Recovery Room session for the ultimate wellness experience.