Classes

Find your breath, align and let go. Our experienced yoga teachers will guide you through a variety of classes including Gentle Yoga, Hot Yoga, to Candle Lit Yin.

Hot Yoga - 60 min | Xpress - 40 min

Flow with intention and move with the breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge.  All classes are designed to be practiced in a heated room (100˚F +).  Cool down with our signature essential oil-infused cold cloths that will be offered by your teacher just before shavasna.


Warm Yin - 60 min

Experience deep relaxation and a full-body stretch in our heated class (79 to 89 degrees). Our longer-held poses will help you release tension and quiet your mind, allowing you to fully relax.


Candlelit Yin - 60 min

A heated class (79 to 89 degrees Fahrenheit) in a dimly lit room of nothing but candles. Allow yourself to move inward, slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation.


Yoga Flow - 60 min

A Vinyasa yoga practice that will get your blood flowing and your heart rate up. Suitable for all levels, this class focuses on movement with breath, building heat in the body and improving circulation.


Slow Flow & Yin - 60 min

Improve your foundational yoga skills and slow your body and mind with our low-impact class. We'll focus on strength, balance, and form, and incorporate longer holds and deep stretches in the second half of the class.


Gentle Flow - 60 min

Set to calming music, you will be guided through yin and restorative postures strung together in a gentle easy flow. Perfect for increasing flexibility, finding more range of motion and stimulating circulation.


Pilates - 45 min

With an emphasis on slow, controlled, mindful movements that are designed to tone and lengthen in this full-body, breath-focused workout that combines core, cardio, balance, mobility, strength and flexibility.  You will build strength, stamina and long, lean muscles.


Restorative - 60 min

Restorative yoga is the epitome of relaxation. With the help of props, you can hold poses for longer periods of time without any strain. This practice aims to bring physical, mental, and emotional relaxation to your body.

Yoga for all levels. Whether it’s your first flow, or your a seasoned yogi, our curated instructors will guide you through an exceptional experience

FAQ

Find your center.

Flow & let go.